1 cup low-fat cottage cheese
1 cup egg whites
1 cup oats [I used quick-cooking]
2 tbsp. honey
1/8 tsp. baking powder
1 tsp. cinnamon
Add egg whites and cottage cheese to your blender. Add in remaining ingredients [oats, honey, baking powder, and cinnamon]. Blend for a good 15-30 seconds, until mixture is smooth.
Over medium-low heat, coat your non-stick skillet or griddle with cooking spray. Pour pancake batter onto skillet. [Tip: Use your pancake flipper to help form the pancake into a nice circle as it begins to cook]. Once the surface of the pancake begins to bubble (about 3-5 minutes) flip your pancake. Let cook completely on opposite side (about another 2 minutes). Repeat (and remember to coat your skillet with cooking spray in between each round) until your batter is gone.
Enjoy with vanilla yogurt and your favorite mixed berries.
Tips: This recipe is packed with protein and your kids or taste-testers will never taste the difference!